Strauss Chest Expander with 5 Springs and Moto Push up Bar, Pair (Black/Blue) Portable upper-body workout equipment for exercising any-time, anywhere.vvvvvvv Made with chrome steel and wooden handles for enhanced quality and durability. The five spring cables instead of normal 3, brings added resistance level for a more strenuous workout. Maximum Pulling range 150 cm including the grip. Suitable for power push up training. Comes in compact Design and ergonomic handles for a comfortable and secure grip With daily use you can achieve to narrow the abdomen, hips, chest while strengthening your upper abdomen, chest shoulder and triceps, biceps