Strauss Chin Up Door Bar | Pull Up Bars For Home Workout with Palm Pad and Anti-skid Grip | Door Way Adjustable Length Hanging Rod Without Screw | Hanging Bar for Pull-ups,Push ups & Chin ups,(Silver) ADJUSTABLE - This pull up bar is adjustable to fit any standard doorway from (24-36 inch) and is designed to work perfectly in home, gym, garage or the office. COMFORTABLE GRIPS - Minimize risks of calluses or hand cramping with padded handles. Non-slip extra-long foam grips for extra comfort to minimize hand fatigue. BUILD UPPER BODY STRENGTH - Tone and Strengthen Your Back, Arms, Shoulders and Abs Muscles for the Perfect Upperbody Workout. SAFE AND SECURE - Heavy-Duty Steel coating with solid iron construction Pull-Up Bar and Door Mounts Provide Great Support and Safety - Holds up to (90kg) VERSATILE USE - You Can Do All Different Types of Exercises Including Pullups, Chin-Ups, Hanging Leg Raises, Sit-Ups and Crunches.